If you provide care for a loved one – parent, child, spouse, relative, neighbor or friend – join fellow caregivers and care giving experts for support and information.
A Henry Ford Health System Group
Time: 12:00 p.m. – 1:30 p.m.
Dates: March 20, 2020 / April 17, 2020 / May 15, 2020 / June 19, 2020 / July 17, 2020 / August 21, 2020 / September 18, 2020 / October 16, 2020 / November 20, 2020
Where: Henry Ford Allegiance Prevention & Community Health
100 E. Michigan Ave, Suite 900 Jackson, MICHIGAN 49201
Prevention and Community Health Conference Room
Parking in patient lot from E. Michigan Ave (The parking garage can also be used at no charge if preferred when raining or snowing.)
Join us for a beginner’s Hatha yoga class focused on the centering of the mind, body, and spirit for those in grief.
What should I bring? All you need is a yoga mat or one can be rented at Red Yoga.
How much does it cost? This class is free but an $8 donation is suggested to help support our amazing teacher. Offered in partnership with Proud Parents of Loss.
This class is taught by Sara Swift. Sara is an angel mama and a registered Hatha yoga teacher. She teaches breath techniques and slow flow yoga with options to modify for your own needs. Her classes are gentle and accessible. Sara invites you to be where you are without any expectations and works alongside a wellness support person to ensure a safe space for grievers. All are welcome.
Where to park in downtown Ann Arbor? Street parking is free after 6 PM. There are also 3 parking structures within 500 ft of the studio: Maynard Structure, Liberty Lane, and Liberty Square.
Ypsi Studio:
Time: 7:30-8:30 PM
Dates: Mar. 20, 2020 // April. 17, 2020
Red Studio:
Time: 8:45 – 9:45 PM
Dates:
This twice yearly eight-week workshop is available to anyone who is grieving a death. Each session includes a speaker who shares their own experiences and journey through the grieving process. As a part of the workshop, grievers are placed into small groups according to their loss (i.e. spouse, parent, child, etc.) and given the opportunity to share their feelings and challenges with others. Participants find this workshop to be an instrumental turning point in changing their lives in positive ways, including: new friends, improving family relationships, and learning better coping mechanisms.
